Pregnancy & Postpartum Coach

With over 12 years of CrossFit coaching experience and 6 of those working with pregnant and postpartum athletes,  Amisha is passionate about supporting women through these seasons of exercise.  She offers individualized guidance for safely deloading during pregnancy and rebuilding strength and stability postpartum.  Amisha's evidence-based approach emphasizes core and pelvic floor health, helping women maintain their fitness while honoring their changing bodies. Amisha is passionate about empowering women to stay strong and confident throughout these transformative seasons of life

Your package includes 4 flexible consultations designed to support you throughout your pregnancy and postpartum journey. While we recommend scheduling these during each trimester and postpartum period, we understand every journey is unique. If you prefer to keep your early pregnancy private, you can easily redistribute your first-trimester consultation to later in your pregnancy or add an extra postpartum session.

Pregnancy Consultations

Our pregnancy consultations provide personalized guidance to keep you moving safely and confidently throughout your pregnancy. Each session includes:

A full movement analysis

Customized pressure management strategies to protect your core and pelvic floor

Crossfit movement modifications  

Core/pelvic floor considerations for each stage of pregnancy

Answers to any exercise questions you may have regarding exercise 

Postpartum Recovery Consultation

Your postpartum session focuses on helping you return to activity safely. 

We'll cover:

A postpartum movement assessment

Guidance on core and pelvic floor rehab

A timeline and plan for progressing back into class

Strategies for managing pelvic floor symptoms 

Progressions for returning to impact

Principles of Learn➡️Control➡️Load➡️Explode

Length of each session:

1st- 75

Remaining-  60 minutes 

Price- $480 ($600 value)